Fifteen way to boost and ensure acadamic success

1) Meditate: Meditation has been known to increase IQ, relieve
stress, and promotes higher levels of brain functioning.
Meditation also activates the prefrontal cortex of the brain,
an area responsible for advanced thinking ability and
performance.
2) Draw A Picture: Drawing stimulates the right-hemisphere of
the brain and inspires creativity. Get out the colored pencils
and begin drawing your way to a powerful brain.
3) Exercise: Long-term exercise has been proven to increase
brain power and even create new neurons in the brain. Go
out and get a natural high off of your own brain chemistry
through exercise!
4) Brainwave Entrainment: Brainwave entrainment is a safe,
innovative way to stimulate and shape the brain and it's
functioning. You can literally build up more control over your
life and harness your brain's potential!
5) Avoid Junk Food: Junk food has been proven to decrease
energy in the body and promotes brain fog. Cut some
junk food from your diet, and reap the benefits of a more
calm, focused brain chemistry.
6) Deep Breathing: Deep breathing actually increases oxygen
levels and blood-flow to the brain. 10-15 minutes of daily
deep breathing can make a huge difference in the quality of
your life and brains functioning potential.
7) Learn A New Language: Learning adds more structure to the
brain and improves the brains speech centers. Hablas
espanol? It may be time for you to take a class or program to
supplement your job-skills and brain power!
8)Take Fish Oil: Fish oil supplements are literally like membrane
material for the brain. The 2 primary components of EPA and
DHA each act to strengthen both the emotional center of the
brain and boost focus. There is an increase in overall brain
activity after taking fish oil for awhile.
9) Laugh It Up: Laughter causes a natural release of the
brains endorphins chemicals that drown out pain and
increase overall well being. Laughter is a well known, natural
stress reducer. Watch a comedy, crack a joke, and increase
those endorphin levels!
10) Engage In Debate: A good, healthy debate strengthens the
brain's ability to think quickly and apply intelligence to verbal
situations. Work to build up your brain power by engaging in
plenty of healthy debate.
11) Take A Multivitamin: Vitamins are great for the brain, and if
it does not get enough of a certain vitamin through daily diet,
consider a multivitamin. Multivitamins help facilitate the
functioning of a healthy body and enriched brain. Start
popping a vitamin each morning for awhile and chances are
good that you'll notice a difference!
12) Drink Red Wine: Alcohol in moderation has been proven to
be good for the brain. Why? It is rich in antioxidants
chemicals that actually protect the brain! One glass daily for
women and two for men is generally considered a healthy
amount.
13) Eat Healthy: You know what healthy is, so why not eat
healthy and improve your brain? The brain requires a certain
amount of energy to reach it's maximum level of functioning.
Eating chocolate cake and chips instead of fish and legumes,
well maybe thats why you cannot think clearly.
14) Change Your Environment: To keep your brain properly
stimulated, it is important to keep changing your
environment. Drive a new route to work, eat at a new
restaurant on Friday night. Changing the environment helps
change the brain!
15) Set Goals: Setting goals activates areas of the brain
associated with positive thinking and action. Setting goals is
great for achieving success and prosperity in life and
boosting your brain.